The feedback on this blog is about 50/50. Half enjoy reading the blog, the other half are left wondering why I don’t just write up the recipes and have done with it. The two in tandem works best for me. On an emotional level, I thought leaving a legacy of my memoirs for my two girls to look back on when I exit the planet, would be welcomed. Being more pragmatic, Primal Plate is a much needed platform to freely express myself and to air my gravest concerns about what the government and so-called experts tell you to eat (turns you into a carb junkie!) versus what foods can help you get and stay slim, healthy and disease-free. Without any formal qualification, it’s a hard slog convincing people to take heed of anything I tell them. But it’s okay, I carry on regardless because I personally reap the rewards of developing and growing my library of recipes so I never feel the urge or need to participate in the great poisoning going on all around me. Unfortunately, not being at one with most of society has its drawbacks.
My youngest daughter Sarah, when previously referencing my biggest ongoing challenge with relationships, often paraphrased Mohadesa Najumi’s quote:
“The woman who does not require validation from anyone is the most feared individual on the planet.”
To translate: If I insist on going through life exercising my right to freedom of speech and expression, I can expect to be disowned, disavowed and dishonoured. It’s an unfair and lonely path to take but, on the plus side, I don’t waste too much time with infuriatingly boring people who decapitate every attempt at adult conversation. I sleep easy because …
“If the truth makes you uncomfortable, don’t blame the truth, blame the lie that makes you comfortable”
I only have to mention “they faked a pandemic, they faked a test and they faked the cure”, or “Putin is a good guy saving the world” or “I like President Trump” and suddenly, they’re in crisis and running for the exits. Frankly, it pisses me off. Never has the fight for truth been greater than at this moment in time. My job is to speak my truth out loud - helping to raise awareness is not fearmongering - and theirs’ to own their ‘triggers’ and to do the research. Only then will they be much less likely to be scammed or coerced by dubious means into doing the wrong thing.
Confusion and fear is how tyrants foment hatred and division amongst the plebs. The global Cabal needs chaos, casualties and financial destruction to create the desperation necessary for people to give up their freedoms and give in to tyrannical control. So they invert truth and propagandise lies… and boy, do they lie about everything! It’s how they start wars for profit, no less. To date, the Committee of 300 has been extraordinarily successful in achieving its goals because as WEF member Henry Kissinger said:
“Who controls the food supply controls the people; who controls the energy can control whole continents; who controls money can control the world.”
We can add to that list, ‘who controls the media controls peoples’ minds’. After years of trying to encourage people to do the ‘thinky-thing’, which I had assumed all responsible adults did naturally, I’ve had to surrender to a new reality, which is that most people just don’t want to know. Radically blind to the blatant hypocrisy and corruption all around them, they will have nothing to do with anything that goes against the narrative they’ve been programmed to believe in. Consequently, they cannot even grasp the meaning of the equation: Depopulation Through Forced Vaccination = the Zero Carbon Solution = Gates/WHO/WEF’s Dream Come True. It’s in your face people, it’s in your face!
Don’t believe me? Here from a 1981 book by Bilderberger Jacques Attali is an example of the Elite’s mindset:
“The future will be about finding a way to reduce the population… of course we will not be able to execute people or build camps. We will get rid of them by making them believe it is for their own good. We will find or cause something, a pandemic targeting certain people, a real economic crisis or not, a virus affecting the old or the elderly, it doesn’t matter, the weak and the fearful will succumb to it. The stupid will believe in it and ask to be treated. We will have taken care of having planned the treatment, a treatment that will be the solution. The selection of idiots will therefore be done by itself: they will go to the slaughterhouse alone”.
There’s no doubt in my mind that CV-19 and its ‘cure’, calamitous weather events, world war, financial crashes, food and fuel shortages, decades of poisoning our food, water, land and air and weaponised pharmaceuticals have all been part of the plan from the start. It’s all hidden in plain sight if only you dare look.
Despite how things currently seem to be playing out in the Cabal’s favour (much of it fake news) it is not all doom and gloom. In the corridors of conspiracy I walk down, it is understood that old control systems put in place eons ago by the elite powers-that-be, are now failing dramatically. Slowly - much too slowly, in my opinion - their shitstorm of lies, deception and murderous intent is being ‘leaked’ - even in mainstream media. More people are waking up. Those who have the eyes to see, the ears to hear, the brains to think and hearts big enough to forgive, now have a clear expectation of how this game ends and it’s all for the good for humanity. For those that are still clueless about what is happening to them, curiosity and courage is a good starting point.
For context, read and remember this quote by Edward Mandel House, who said in a letter to President Woodrow Wilson [1913-1921]:
“[Very] soon, every American will be required to register their biological property in a National system designed to keep track of the people and that will operate under the ancient system of pledging. By such methodology, we can compel people to submit to our agenda, which will affect our security as a charge-back for our fiat paper currency.
Every American will be forced to register or suffer not being able to work and earn a living. They will be our chattel, and we will hold the security interest over them forever, by operation of the law merchant under the scheme of secured transactions. Americans, by unknowingly or unwittingly delivering the bills of lading to us will be rendered bankrupt and insolvent, forever to remain economic slaves through taxation, secured by their pledges. They will be stripped of their rights and given a commercial value designed to make us a profit and they will be none the wiser, for not one man in a million could ever figure our plans; and, if by accident one or two would figure it out, we have in our arsenal plausible deniability.
After all, this is the only logical way to fund government, by floating liens and debt to the registrants in the form of benefits and privileges. This will inevitably reap to us huge profits beyond our wildest expectations and leave every American a contributor to this fraud, which we will call ‘Social Insurance (SSI)’.
Without realising it, every American will insure us for any loss we may incur, and in this manner every American will unknowingly be our servant, however begrudgingly. The people will become helpless and without any hope for their redemption; and we will employ the high office of the President of our dummy corporation to foment this plot against America.”
The ruling elites ambitions to rob the poor and give to the rich doesn’t just apply to Americans, its reach is worldwide and, for now, they carry-on as if it’s business as usual. Meanwhile, behind scenes ‘good guys’ are quietly dismantling the three control centres that managed the Elites’ privately-owned network of dummy corporations: The Vatican (Luciferian cult), the City of London (gangster banksters) and Washington DC (warmongering military). For centuries, these soulless, dead entities - ‘corp-oration’ refers to corpse, meaning a dead body - have both figuratively and literally sucked the lifeblood out of every living, breathing man and woman from cradle to grave.
I’ll spare you the gruesome details of their debauchery and Satanic rituals and focus on the practicalities of how it is we the people are slaves to their systems of control. It starts when we voluntarily register our privately owned property - be it our children, our home, our car, our marriage, our pets and business interests - thereby giving away our private property rights and God-given freedom to a bunch of soul-less parasites. All these resources are then registered as ‘human capital’ owned by the State. What we’re left with - but only if we behave like good little citizens - are ‘user rights’ and ‘privileges’, plus crippling interest payments and tax liabilities.
Even fiat currency is owned by the central bank that printed it. It doesn’t belong to you. You’re the ‘depositor’ in the bank or building society where you keep what you think is your money. Wrong! The people have been given use – and only use – but never ownership.
Klaus Schwab was half right when he said:
“By 2030 you will own nothing and be happy.”
The truth is in 2022 we already own nothing but I for one am not happy about it.
Two truths emerge when you do the research: 1)They always tell you what they plan to do, and; 2) They cannot act against you without your consent. It’s a tricky transaction because we don’t know how to read the dog-Latin sign language and deceptive, dual-meaning words used to fool us into playing their game. And the rules we inadvertently agree to play by are often too well hidden.
“Ignorance of the law is no excuse”, which is a legal principle holding that a person who is unaware of a law may not escape liability for violating that law merely by being unaware of its content. While there is nothing we can do about the legal system (N.B. legal is not the same as lawful), there is much we can do about our ignorance. All those money-grabbing corporations - the bankers, the government, NGO’s, the police force, the judiciary - that we’ve been conditioned to think have authority over us, actually don’t unless we agree to it. They are bluffing! Their only power comes from ambiguous words and incomprehensible language, which they use to entrap us. It takes a lot of work and many hours of study, but if you learn the meaning of these words - make sense of them - then you can take their words away and/or use different words to expose the fraud. Poof! The system is more fragile than you could ever imagine.
We are at the precipice and must decide: Sovereign or slave? I do not intend to let my future turn into eating crickets and owning nothing… do you? Before it’s game over, super freedom-loving people must unite against our common enemy and stop fighting each other. We need to learn how to own our own power, stand tall and walk the earth in dignity while living in extraordinary times.
People who don’t understand the reality of what is happening because they buy the official narrative will be unable to ignore the truth for very much longer. It will be a rude awakening. There is no recourse for those that have already poisoned themselves and their children “for the greater good”, and no white knight coming to save us from the abusive diktats and unspeakable horrors still in the pipeline if we don’t come together to create the future that we want for ourselves and our children. No matter how hard you try to avoid reality, it eventually catches up with you. We stand at a crossroads where every adult must decide in which direction to go from here. The question is not “Left or Right?”; it is “Up or Down?”.
‘Up’ means taking responsibility for protecting your own health, wealth, rights and freedoms… to do no harm, to keep your word, to help your fellow sovereigns.
‘Down’ means continuing to abdicate all responsibility for yourself, obeying ‘officialdom’ and trusting that if you put-up and shut-up you will be kept safe. Has it not yet sunk in that dependancy equals control? The time is coming when it will be impossible to embody the three monkey maxim “see no evil, hear no evil and speak no evil” and millions of minds will be blown! Many will seek the help of a conspiracy theorist friend - you know, the person the majority of society wanted to attack and trash - just to make sense of it all.
The war we’re fighting is a war of good versus evil; humanity against anti-humans. In the words of Jesus “With men this is impossible but with God all things are possible’. If you have it in you, now would be a good time to pray. None of us are immune to attack so if you truly want to be free, silence is no longer an option; it’s time to pick your side. Mine is resisting transhumanism and totalitarian, technocratic global governance. To strive for spiritual honesty and peace while rejecting the false gods of money, science, status, fame, and all things ‘woke’ that go against natural law. According to me, God wins.
Whilst geo-political events are about to get even more ugly from hereon in, do not consent to fear. ‘They’, the perpetrators of our suffering, are not going to go quietly, so prepare yourself. Humanity’s come-back and peace on earth will only happen when people say “No more” and actively choose the best possible perspective and beneficial interpretation of reality. It’s vital we find joy and laughter in the life we are living today and to spread ‘good vibes’ around. Demonics hate that! Giving your attention to what you desire, the people you love and the things you love to do is the way of it.
Health creation is a desire and I believe it’s also the first and foremost step to being sovereign. There’s a reason why governments all over the world support a diabolical system of food production that is wilfully blind to the effects of the food it produces and a system of medicine that is wilfully blind to the source of the problems it treats, but never cures. It’s all part of the published World Economic Forum’s 2030 agenda (look it up if you don’t know what I’m talking about).
The good news is that the Georgia Guidestones - that most evil monument anonymously erected in 1980 to forewarn humanity of its impending demise - has finally (6 July 2022) been shattered into a thousand pieces. No one knows by what means - lightning strike or direct energy weapon? - but in my view, it’s a signal that good always triumphs over evil. Ergo, if it feels good I trust it as true; if it feels bad I discard it as not true. We who are living through this most remarkable time in history have the privilege and power to choose self-determination and to rid ourselves of the scourge of Neo-Marxism once and for all. It’s all about your mental attitude and changing your limiting beliefs, which for the most part are illusions passed down to you as a child by your parents, teachers or from other external sources. When you know, you know. Govern-ment is derived from the Greek word ‘mente’ which means mind. Govern-mind translates to ‘mind-control’. No thank you, I decline the offer. I am discharging government’s presumed authority over me and taking back my individual rights and freedom. Granted, my approach is somewhat radical and not for the faint-hearted. That said, it’s not that hard to change things for the better by steering clear of ultra-processed food and allopathic medicine as a priority. No ifs, buts or maybes.
Nutritious, home-cooked food and intermittent fasting is the most effective way I know to turn what and how I eat into the most powerful medicine of all. Eating the rainbow as part of a low-carb diet helps put you back in charge of your health, which is the only safe place to be. Although sugar-free, Low Carb Banana Bread is more beige than beautiful, its visual impact is secondary to the gustatory pleasure it offers. Slightly sweet and perfectly moist, lathered in raw, grass-fed butter and warm from the oven, it reminds me of the less-than-healthy Scotch pancakes I loved when I was little. That’s why I predict this delicious bread made with eggs, ground almonds and tiger nut flour will be a hit with the whole family. Gluten-free, grain-free and only 7g net carbs per slice, it is perfect for breakfast, teatime or a healthy low-carb snack to power up your energy and mood at anytime.
Now I’ve reached the end of this blog post, I am reminded that George Orwell wrote in ‘1984’
‘It was not by making yourself heard but by staying sane that you carried on the human heritage.’
In retrospect, if I had to choose between writing the blog or sharing my recipes, the latter would win hands down. Cooking is an act of rebellion and eating well the means to me staying sane and carrying on the human heritage. When the dust finally settles, I intend to host a weekly cookery club. Meanwhile, this easy-to-make Low-Carb Banana Bread recipe is one of the best recipes to get you over life’s humps. Hold on, happy days are coming!
Sugar-free Low Carb Banana Bread (approx 18 slices)
Ingredients
225g very ripe organic bananas(approx 2 large, peeled weight), cut into slices.
6 large eggs
100g organic unsalted butter, melted
2 tsp vanilla extract
200g almond flour
100g tiger nut flour
4 tsp ground cinnamon
2 tsp baking powder
½ tsp organic stevia leaf
½ tsp Himalayan pink salt
25g organic flaked almonds
Instructions
Preheat the oven to 180°C / 350°F / Gas mark 4
Line a loaf pan 9" x 5" (23 x 13 cm) with non-stick parchment paper
In a small saucepan, gently melt the butter over low heat, then take off the heat and allow to cool slightly
Add the banana, eggs, vanilla, and melted butter to a food processor - or a medium-sized bowl if you are using an electric hand mixer - mix until smooth.
In a separate bowl, whisk all the dry ingredients together until there are no lumps, then add the dry ingredients to the wet ingredients and mix again until well-combined.
Fill the line loaf tin with the batter, level the surface then sprinkle the flaked almonds evenly over the top.
Bake in the oven for 50 minutes or until you insert a knife and it comes out clean.
Check the loaf halfway through. If the top is getting too brown, cover loosely with tin foil.
Let the cooked banana bread cool in its tin for at least 30 minutes, the turn out onto a rack to cool down completely.
Cut in slices and enjoy with butter or low-carb nut butter.
7g net carbs per slice
Notes:
Banana bread will keep for 1-2 days on the countertop, but will last for up to 1 week if it’s kept refrigerated in an airtight container. You can also slice and freeze for a month or more. Take out a slice and heat when you need it!
You can toast slices of the bread under the grill (or in a toaster) but the best way to re-heat them is in a non-stick ceramic frying pan set over a gentle to moderate heat and cook until golden. Turn the slices halfway through the cooking time and eat straightaway with lashings of butter.
The bananas need to be ripe. The riper the banana, the sweeter it is. Think very ripe with brown spots for the best flavour. Although bananas are high in carbs, there is only a very small amount per slice, and virtually no carbs in the minute amount of stevia leaf.
I haven’t tried it myself but If you’re allergic to nuts, you could try making this recipe with 300 grams tiger nut flour
Check the bread after 40 minutes to ensure it's not getting overly brown on top. If it’s already nice and golden, lightly cover with a sheet parchment paper or non-stick foil for the last 10 minutes of cooking time.
